Most productive people 6 things they do every day

Most productive people 6 things they do every dayMost productive people 6 things they do every dayEver feel like youre just bedrngnislagelagelage getting enough done?Know how many days per week youre actually productive?About 3People work an average of 45 hours a week they consider about 17 of those hours to be unproductive (U.S. 45 hours a week 16 hours are considered unproductive).We could all be accomplishing a lot mora - but then again, none of us wants to be a workaholic either.Itd be greatto get tons done and have work/life balance. But how do we do that? I decided to get some answers.And who better to ask than Tim Ferriss, author of theinternational bestseller,The 4-Hour Workweek?(Tims blog is here and his podcast is here.)Beloware six tips Tim offered, the science behind why they work, and insight from themostproductive people around.1) Manage Your MoodMost productivity systems act like wererobots- they forget the enormous power of feelings.If you abflug the day calm its ea sy to get the right things done and focus.But when we wake up and the fray is already upon us - phone ringing, schmelzglasles coming in, fire alarms going off - you spend the whole dayreacting.This means youre not in the drivers seat working on your priorities, youre responding to what gets thrown at you, important or not.Heres TimI try to have the first 80 to 90 minutes of my day vary as little as possible. I think that a routine is necessary to feel in control and non-reactive, which reduces anxiety. It therefore also makes you more productive.Research shows how you start the day has an enormous effect on productivityand you procrastinate more when youre in a bad mood.Studies demonstratehappinessincreases productivityandmakes you more successful.As Shawn Achor describes in his bookThe Happiness Advantagedoctors put in a positive mood before making a diagnosis show almost three times more intelligence and creativity than doctors in a neutral state, and they make accurate diagnose s 19 percent faster. Optimistic ausverkaufpeople outsell their pessimistic counterparts by 56 percent. Students primed to feel happy before taking math achievement tests far outperform their neutral peers. It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.So think a little less about managing the work and a little more about managing your moods.(For more on how to be happier, go here.)So whats the first step to managing your moodafter you wake up?2) Dont Check Email In The MorningTo some people this is utter heresy. Many cant imagine not waking up and immediately checkingemaille or social media feeds.Ive interviewed a number of very productive people andnobody said, Spend more time with email.Why is checking email in the morning a cardinal sin?Youre schauplatz yourself up to react.An email comes in and suddenly youre giving your best hours to someone elses goals, not yours.Youre not pl anning your day and prioritizing, youre letting your objectivesbe hijackedby whoever randomly decides to enter your inbox.Heres Timwhenever possible, do not check email for the first hour or two of the day. Its difficult for some people to imagine.How can I do that? I need to check email to get the information I need to work on my most important one or two to-dos?You would be surprised how often that is not the case. You might need to get into your email to finish 100% of your most important to-dos. But can you get 80 or 90% done before you go into Gmail and have your rat brain explode with freak-out, dopamine excitement and cortisol panic? Yes.Research shows emailStresses youout.Can turn you into a jerk.Can bemore addictive than alcohol and tobacco.And checking email frequentlyis the equivalent of dropping your IQ 10 points.Is this really how youwant to start your day?(For more on how to avoid the email trap and spend time wisely go here.)Great, so you know what not to do. But a bi gger question looms what should you be doing?3) Before You Try To Do It Faster, Ask Whether It Should Be Done At AllEveryone asks, Why is it so impossible to get everything done? But the answer is stunningly easyYoure doing too many things.Want to be more productive? Dont ask how to make something more efficient until after youve asked Do I need to do this at all?Heres TimDoing something well does not make it important. I think this is one of the most common problems with a lot of time-management or productivity advice they focus on how to do things quickly.The vast majority of things that people do quickly should not be done at all.Its funny that we complain we have so little time and then we prioritize like time is endless.Instead, do what is important and not much else.But is this true in the real world?Research shows CEOsdont get more done by blindlyworking more hours, they get more done when they follow careful plansPreliminary analysis from CEOs in India found that a firms sal es increased as the CEO worked more hours. But more intriguingly, the correlation between CEO time use and output was driven entirely by hours spent in planned activities.Planning doesnt have to mean that the hours are spent in meetings, though meetings with employees were correlated with higher sales its just thatCEO time is a limited and valuable resource, and planning how it should be allocated increases the options that its spent in productive ways.(For more ways to save time go here.)Okay, youve cleared the decks. Your head is serene, youve gotten the email monkey off your back and you know what you need to do.Now we have to face one of the biggest problems of the modern era how do you sit still and focus?4) Focus Is Nothing More Than Eliminating DistractionsEd Hallowell, former professor at Harvard Medical School and bestselling author ofDriven to Distraction,says we have culturally generated ADD.Has modern lifepermanently damaged our attention spans?No. What you do have is mo re tantalizing, easily accessible, shiny things available to you 24/7 than any human being has ever had.The answer is to lock yourself somewhere to make all the flashing, buzzing distractionsgo away.Heres TimFocus is a function, first and foremost, of limiting the number of options you give yourself for procrastinatingI think that focus is thought of as this magical ability. Its not a magical ability. Its put yourself in a padded room, with the problem that you need to work on, and shut the door. Thats it. The degree to which you can replicate that, and systematize it, is the extent to which you will have focus.Whats the best way to sum up the research? How about thisDistractions make you stupid.And a flood of studies show that the easiest and most powerful way to change your behavior is to change your environment.Top CEOs are interrupted every 20 minutes. How do they get anything done?By working from home in the morning for 90 minutes where no one can bother themThey found that not one of the twelve executives was ever able to work uninterruptedly more than twenty minutes at a time- at least not in the office. Only at home was there some chance of concentration. And the only one of the twelve who did not make important, long-range decisions off the cuff, and sandwiched in between unimportant but long telephone calls and crisis problems, was the executive who worked at home every morning for an hour and a half before coming to the office.(For more on how to stop procrastinating go here.)I know what some of you are thinking I have other responsibilities. Meetings. My boss needs me. My spouse calls. I cant just hide.This is why you need a system.5)Have A Personal SystemIve spoken to a lot of insanely productive people. You know what none of them said?I dont know how I get stuff done. I just wing it and hope for the best.Not one. Your routines can be formal and scientific or personal and idiosyncratic - but either way, productive people have a routine.Heres TimD efining routines and systems is more effective than relying on self-discipline. I think self-discipline is overrated.Allowing yourself the option to do what you have not decided to do is disempowering and asking for failure. I encourage people to develop routines so that their decision-making is only applied to the most creative aspects of their work, or wherever their unique talent happens to lie.Great systems work because they make things automatic, and dont tax your very limited supply of willpower.What do we see when we systematically studythe great geniuses of all time? Almost allhad personal routines that worked for them.(Give and Take author Adam Grant consistently writes in the mornings while Tim always writes at night.)How do you start to develop your own personalsystem? Apply some80/20thinkingWhat handful of activities are responsible for the disproportionate number of your successes?What handful of activities absolutely crater your productivity?Rearrange your schedule to do more of 1 and to eliminate 2 as much as possible.(For more on the routines geniuses use to be productive click here.)So youre all set to wake up tomorrow with a system and not be reactive. How do you make sure you follow through on this tomorrow? Its simple.6) Define Your Goals The Night BeforeWake up knowing what is important before the days pseudo-emergencies come barging into your life and your inbox screams new commands.Heres TimDefine your one or two most important to-dos before dinner, the day before.Bestselling author Dan Pink gives similar adviceEstablish a closing ritual.Know when to stop working. Try to end each work day the same way, too. Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.Research says youre more likely to follow through if youre specific and if youwrite your goals down.Studiesshow this has a secondary benefit writing down what you need to do tomorrow relieves anxiety and helps you enjoy your evening.(For more i nformation on setting and achieving goals click here.)So how does this all come together?Sum UpHere are Tims 6 tipsManage Your MoodDont Check Email in The MorningBefore You Try To Do It Faster, Ask Whether It Should Be Done At AllFocus Is Nothing More Than Eliminating DistractionsHave A Personal SystemDefine Your Goals The Night BeforeThe word productivity soundslike were talking about machines. But the ironyis that much of being truly good with timeis aboutfeelings.How should you strive to feel when working? Busy, but not rushed. Research shows this is when people are happiest.I couldnt have written this without the help of Tim Ferriss and Adam Grant. Both volunteered their very valuable time.Was that a waste on their part? They definitely wont get those minutes back.Helping others takes time but research shows it makes us feel like we have more time. And it makes us happier.Once you are more productive, youll have a lot more hours to fill. So why not use them to make others and yo urself happier?Join over 285,000 readers.Get a free weekly update via emailhere.Related postsHow To Get People To Like You 7 Ways From An FBI Behavior ExpertNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulThis article originally appeared at Barking Up the Wrong Tree.Most productive people 6 things they do every dayEver feel like youre just not getting enough done?Know how many days per week youre actually productive?FollowLadders on FlipboardFollow Ladders magazines on Flipboard coveringHappiness,Productivity,Job Satisfaction,Neuroscience, andmoreAbout 3People work an average of 45 hours a week they consider about 17 of those hours to be unproductive (U.S. 45 hours a week 16 hours are considered unproductive).We could all be accomplishing a lot more - but then again, none of us wants to be a workaholic either.Itd be greatto get tons done and have work/life balance. But how do we do that? I decided to get some an swers.And who better to ask than Tim Ferriss, author of theinternational bestseller,The 4-Hour Workweek?(Tims blog is here and his podcast is here.)Beloware six tips Tim offered, the science behind why they work, and insight from themostproductive people around.1) Manage Your MoodMost productivity systems act like wererobots- they forget the enormous power of feelings.If you start the day calm its easy to get the right things done and focus.But when we wake up and the fray is already upon us - phone ringing, emails coming in, fire alarms going off - you spend the whole dayreacting.This means youre not in the drivers seat working on your priorities, youre responding to what gets thrown at you, important or not.Heres TimI try to have the first 80 to 90 minutes of my day vary as little as possible. I think that a routine is necessary to feel in control and non-reactive, which reduces anxiety. It therefore also makes you more productive.Research shows how you start the day has an eno rmous effect on productivityand you procrastinate more when youre in a bad mood.Studies demonstratehappinessincreases productivityandmakes you more successful.As Shawn Achor describes in his bookThe Happiness Advantagedoctors put in a positive mood before making a diagnosis show almost three times more intelligence and creativity than doctors in a neutral state, and they make accurate diagnoses 19 percent faster. Optimistic salespeople outsell their pessimistic counterparts by 56 percent. Students primed to feel happy before taking math achievement tests far outperform their neutral peers. It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.So think a little less about managing the work and a little more about managing your moods.(For more on how to be happier, go here.)So whats the first step to managing your moodafter you wake up?2) Dont Check Email In The MorningTo some people this is utter heresy. Many cant imagine not waking up and immediately checkingemail or social media feeds.Ive interviewed a number of very productive people andnobody said, Spend more time with email.Why is checking email in the morning a cardinal sin?Youre setting yourself up to react.An email comes in and suddenly youre giving your best hours to someone elses goals, not yours.Youre not planning your day and prioritizing, youre letting your objectivesbe hijackedby whoever randomly decides to enter your inbox.Heres Timwhenever possible, do not check email for the first hour or two of the day. Its difficult for some people to imagine.How can I do that? I need to check email to get the information I need to work on my most important one or two to-dos?You would be surprised how often that is not the case. You might need to get into your email to finish 100% of your most important to-dos. But can you get 80 or 90% done before you go into Gmail and have your rat brain explode with freak-out, do pamine excitement and cortisol panic? Yes.Research shows emailStresses youout.Can turn you into a jerk.Can bemore addictive than alcohol and tobacco.And checking email frequentlyis the equivalent of dropping your IQ 10 points.Is this really how youwant to start your day?(For more on how to avoid the email trap and spend time wisely go here.)Great, so you know what not to do. But a bigger question looms what should you be doing?3) Before You Try To Do It Faster, Ask Whether It Should Be Done At AllEveryone asks, Why is it so impossible to get everything done? But the answer is stunningly easyYoure doing too many things.Want to be more productive? Dont ask how to make something more efficient until after youve asked Do I need to do this at all?Heres TimDoing something well does not make it important. I think this is one of the most common problems with a lot of time-management or productivity advice they focus on how to do things quickly.The vast majority of things that people do quic kly should not be done at all.Its funny that we complain we have so little time and then we prioritize like time is endless.Instead, do what is important and not much else.But is this true in the real world?Research shows CEOsdont get more done by blindlyworking more hours, they get more done when they follow careful plansPreliminary analysis from CEOs in India found that a firms sales increased as the CEO worked more hours. But more intriguingly, the correlation between CEO time use and output was driven entirely by hours spent in planned activities.Planning doesnt have to mean that the hours are spent in meetings, though meetings with employees were correlated with higher sales its just thatCEO time is a limited and valuable resource, and planning how it should be allocated increases the chances that its spent in productive ways.(For more ways to save time go here.)Okay, youve cleared the decks. Your head is serene, youve gotten the email monkey off your back and you know what you need to do.Now we have to face one of the biggest problems of the modern era how do you sit still and focus?4) Focus Is Nothing More Than Eliminating DistractionsEd Hallowell, former professor at Harvard Medical School and bestselling author ofDriven to Distraction,says we have culturally generated ADD.Has modern lifepermanently damaged our attention spans?No. What you do have is more tantalizing, easily accessible, shiny things available to you 24/7 than any human being has ever had.The answer is to lock yourself somewhere to make all the flashing, buzzing distractionsgo away.Heres TimFocus is a function, first and foremost, of limiting the number of options you give yourself for procrastinatingI think that focus is thought of as this magical ability. Its not a magical ability. Its put yourself in a padded room, with the problem that you need to work on, and shut the door. Thats it. The degree to which you can replicate that, and systematize it, is the extent to which you will hav e focus.Whats the best way to sum up the research? How about thisDistractions make you stupid.And a flood of studies show that the easiest and most powerful way to change your behavior is to change your environment.Top CEOs are interrupted every 20 minutes. How do they get anything done?By working from home in the morning for 90 minutes where no one can bother themThey found that not one of the twelve executives was ever able to work uninterruptedly more than twenty minutes at a time- at least not in the office. Only at home was there some chance of concentration. And the only one of the twelve who did not make important, long-range decisions off the cuff, and sandwiched in between unimportant but long telephone calls and crisis problems, was the executive who worked at home every morning for an hour and a half before coming to the office.(For more on how to stop procrastinating go here.)I know what some of you are thinking I have other responsibilities. Meetings. My boss needs me. My spouse calls. I cant just hide.This is why you need a system.5)Have A Personal SystemIve spoken to a lot of insanely productive people. You know what none of them said?I dont know how I get stuff done. I just wing it and hope for the best.Not one. Your routines can be formal and scientific or personal and idiosyncratic - but either way, productive people have a routine.Heres TimDefining routines and systems is more effective than relying on self-discipline. I think self-discipline is overrated.Allowing yourself the option to do what you have not decided to do is disempowering and asking for failure. I encourage people to develop routines so that their decision-making is only applied to the most creative aspects of their work, or wherever their unique talent happens to lie.Great systems work because they make things automatic, and dont tax your very limited supply of willpower.What do we see when we systematically studythe great geniuses of all time? Almost allhad personal routin es that worked for them.(Give and Take author Adam Grant consistently writes in the mornings while Tim always writes at night.)How do you start to develop your own personalsystem? Apply some80/20thinkingWhat handful of activities are responsible for the disproportionate number of your successes?What handful of activities absolutely crater your productivity?Rearrange your schedule to do more of 1 and to eliminate 2 as much as possible.(For more on the routines geniuses use to be productive click here.)So youre all set to wake up tomorrow with a system and not be reactive. How do you make sure you follow through on this tomorrow? Its simple.6) Define Your Goals The Night BeforeWake up knowing what is important before the days pseudo-emergencies come barging into your life and your inbox screams new commands.Heres TimDefine your one or two most important to-dos before dinner, the day before.Bestselling author Dan Pink gives similar adviceEstablish a closing ritual.Know when to stop wor king. Try to end each work day the same way, too. Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.Research says youre more likely to follow through if youre specific and if youwrite your goals down.Studiesshow this has a secondary benefit writing down what you need to do tomorrow relieves anxiety and helps you enjoy your evening.(For more information on setting and achieving goals click here.)So how does this all come together?Sum UpHere are Tims 6 tipsManage Your MoodDont Check Email in The MorningBefore You Try To Do It Faster, Ask Whether It Should Be Done At AllFocus Is Nothing More Than Eliminating DistractionsHave A Personal SystemDefine Your Goals The Night BeforeThe word productivity soundslike were talking about machines. But the ironyis that much of being truly good with timeis aboutfeelings.How should you strive to feel when working? Busy, but not rushed. Research shows this is when people are happiest.I couldnt have written thi s without the help of Tim Ferriss and Adam Grant. Both volunteered their very valuable time.Was that a waste on their part? They definitely wont get those minutes back.Helping others takes time but research shows it makes us feel like we have more time. And it makes us happier.Once you are more productive, youll have a lot more hours to fill. So why not use them to make others and yourself happier?Join over 285,000 readers.Get a free weekly update via emailhere.Related postsHow To Get People To Like You 7 Ways From An FBI Behavior ExpertNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulThis article originally appeared at Barking Up the Wrong Tree.